We're not even sure we should call this a "recipe" because making stew is not a very specific thing. Use the amounts and types of beef cuts, liquids, fresh vegetables, and seasonings you prefer, and follow these "general guidelines" to a healthy meal-in-a-bowl that will warm you from head to toe.
The bones you get with a beef share purchase are valuable for making bone broth. When simmered low and slow in water, beef bones release the collagen protein, vitamins, and minerals stored inside. Bone broth delivers the healthy nutrients in a format that your body can easily absorb and use.
We're not even sure we should call this a "recipe" because making stew is not a very specific thing. Use the amounts and types of beef cuts, liquids, fresh vegetables, and seasonings you prefer, and follow these "general guidelines" to a healthy meal-in-a-bowl that will warm you from head to toe.
The bones you get with a beef share purchase are valuable for making bone broth. When simmered low and slow in water, beef bones release the collagen protein, vitamins, and minerals stored inside. Bone broth delivers the healthy nutrients in a format that your body can easily absorb and use.
